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Trotting Toward 10K-a-Day Challenge

I know. I know. It's getting chilly outside, and it’s so tempting to stay cozy and warm! However, we’re here to help you warm up and stay active with the Flashfit Trotting Toward 10K-a-Day Challenge.  So, toss those blankets aside, lace up those sneakers and start thinking how you can fit your 10K a day in!  

What’s in it for you?

  • Combat seasonal sadness;
  • Burn some calories;
  • Reduce your stress levels with consistent daily exercise;
  • Grab a friend or co-worker and enjoy their company;
  • Obtain a clearer mind; and
  • Win prizes!

This challenge is open to all full- and part-time employees on all campuses. You will need a compatible tracking device (Movband, Garmin, Fitbit, etc.) to be part of this challenge, and the list can be found on the DHS (formerly Movable) website or click .

Here’s how you’ll trot your way toward 10K per day. We have broken this down into four achievable weekly goals to slowly ramp up your movement:

Week 1 
Nov. 8-14

   Move 50,000 steps per week (average daily steps = 7,145)

Week 2
Nov. 15-21

   Move 55,000 steps per week (average daily steps = 7,860)

Week 3
Nov. 22-28

   Move 62,500 steps per week (average daily steps = 8,930)

Week 4
Nov. 29-Dec. 5

   Move 70,000 steps per week (average daily steps = 10,000)

How to Sign Up

Go to www.kent.edu/hr/benefits/challenges and follow the quick steps to join the Trotting Toward 10K-a-Day Challenge by Nov. 8. This 28-day challenge is set to run Nov. 8 through Dec. 5. We will have a variety of weekly prize drawings that will include gift cards, dinner and movie gift packages and more. 

If you have questions, you may contact Kim Hauge at 330-672-7505 or Sandra Cole at 330-672-7501, or email Employee Wellness at wellness@kent.edu.

POSTED: Friday, November 4, 2016 10:43 AM

Dear Employees of the ɬ Community,

This message serves to provide you with guidance should local, state and/or federal law enforcement visit our university campuses for the purposes of immigration law. As a public institution, ɬ must comply with all federal laws and directives, including those related to law enforcement activities.

Dear Colleagues:

Please take note of the following important information regarding your 2024 Flexible Spending Account (FSA).

ɬ's holiday closure for 2024 will begin Monday, Dec. 23, 2024, at 10:30 p.m. All offices will re-open on Thursday, Jan. 2, 2025. Employees not eligible for the paid leave include student employees, classified temporary staff, temporary agency staff, short-term unclassified appointments, unclassified intermittent appointments and employees in a lay-off status. More information on the holiday schedule, including how employees should report time during that period, will be available later this month.